{"id":1752,"date":"2024-12-02T05:24:26","date_gmt":"2024-12-02T11:24:26","guid":{"rendered":"https:\/\/stacatarina.mx\/consejos\/conoces-la-jicama-que-es-y-como-cocinar-la-papa-mexicana-que-tiene-solo-38-calorias\/"},"modified":"2024-12-02T05:24:27","modified_gmt":"2024-12-02T11:24:27","slug":"conoces-la-jicama-que-es-y-como-cocinar-la-papa-mexicana-que-tiene-solo-38-calorias","status":"publish","type":"post","link":"https:\/\/stacatarina.mx\/consejos\/conoces-la-jicama-que-es-y-como-cocinar-la-papa-mexicana-que-tiene-solo-38-calorias\/","title":{"rendered":"\u00bfConoces la j\u00edcama? Qu\u00e9 es y c\u00f3mo cocinar la papa mexicana que tiene s\u00f3lo 38 calor\u00edas"},"content":{"rendered":"<p class=\"single-abstract\">\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLa j\u00edcama, conocida como la \u201cpapa mexicana\u201d, es un tub\u00e9rculo crujiente y ligero, con s\u00f3lo 38 calor\u00edas cada 100 gramos. Vers\u00e1til y rico en propiedades beneficiosas, es perfecto tanto cocido como crudo para recetas dulces y saladas. Descubre qu\u00e9 es, c\u00f3mo cocinarlo y d\u00f3nde comprarlo.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<div class=\"daily-video\" style=\"display: none;\"><\/div>\n<div class=\"wrapper-player\" style=\"display: none; margin-bottom: 15px;\">\n<div id=\"daily-player\" style=\"position: relative; max-width: 100%;\" class=\"video-content\"><\/div>\n<\/p><\/div>\n<div class=\"image-wrapper featured-image no-lazy\" id=\"featured-image\"><\/div>\n<p>Tambi\u00e9n conocido como <strong>\u201cPapa mexicana\u201d<\/strong>La j\u00edcama es una planta trepadora originaria de M\u00e9xico, cuya ra\u00edz comestible es la protagonista en la cocina. Este tub\u00e9rculo es muy popular en la cocina latinoamericana y est\u00e1 disponible durante todo el a\u00f1o. Est\u00e9ticamente se asemeja a un gran nabo, de color marr\u00f3n claro por fuera y de color blanco cremoso por dentro. Su tama\u00f1o puede variar considerablemente, oscilando entre unos 200 gramos y 2,5 kilogramos.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Che_sapore_e_che_consistenza_ha\"><\/span>Que sabor y textura tiene<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>El sabor de la j\u00edcama es dif\u00edcil de definir, est\u00e1 a medio camino entre una fruta y una verdura, con un sabor dulce y ligero, especialmente apreciable cuando est\u00e1 fresca. Su textura crujiente se asemeja a la de una pera o una patata cruda, lo que lo convierte en un ingrediente sumamente vers\u00e1til. Es perfecto tanto para platos salados como dulces porque ofrece un toque \u00fanico a las recetas m\u00e1s diversas.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Proprieta_nutrizionali\"><\/span><strong>Propiedades nutricionales<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Desde el punto de vista nutricional, la j\u00edcama es un aut\u00e9ntico concentrado de beneficios. con sol <strong>38 calor\u00edas por 100 gramos<\/strong>es un tub\u00e9rculo con un bajo contenido cal\u00f3rico respecto a otros de su misma categor\u00eda. Adem\u00e1s, es bajo en carbohidratos, lo que tambi\u00e9n lo hace adecuado para quienes siguen dietas hipogluc\u00e9micas o bajas en carbohidratos. es rico en <strong>fibras<\/strong>que favorecen la salud intestinal, y <strong>vitamina C<\/strong>con una ingesta que cubre el 46% del requerimiento diario.<\/p>\n<aside style=\"margin: 8px auto; text-align: center; display: block; clear: both;\">\n<div id=\"gpt-passback\">\n<\/div>\n<\/aside>\n<p>Este tub\u00e9rculo est\u00e1 compuesto en su mayor parte por agua, lo que lo hace sumamente hidratante, y contiene una buena dosis de <strong>potasio<\/strong>esencial para el correcto funcionamiento del sistema muscular y cardiovascular. Es por tanto un alimento perfecto para quienes buscan ligereza sin renunciar al sabor y los nutrientes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Come_utilizzare_la_jicama_in_cucina\"><\/span><strong>C\u00f3mo utilizar j\u00edcama en la cocina.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La versatilidad de la j\u00edcama la convierte en un ingrediente popular en muchos platos, tanto cocidos como crudos. Se puede utilizar de varias maneras:<\/p>\n<p>\u00bfUna idea sencilla y sabrosa? Disfr\u00fatalo solo, cortado en palitos, con un chorrito de lima, una pizca de sal y una pizca de guindilla. Se convierte en un snack saludable y sabroso que conquistar\u00e1 a todos.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stick_di_Jicama_piccanti\"><\/span>Palitos de j\u00edcama picantes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wordpress responsive-container\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CB09vFQpaZh\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\">\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">Una publicaci\u00f3n compartida por Annie Mabashov \ud83c\udf4f Nutricionista (@wellwithannie)<\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<p>Para hacer estos crujientes y sabrosos \u201cchips\u201d de j\u00edcama, comience pelando una ra\u00edz peque\u00f1a (aproximadamente dos tazas una vez cortada) y cort\u00e1ndola en palitos gruesos, usando una mandolina o un cuchillo afilado. En un bol, mezcla una cucharada de aceite de oliva con una cucharada de miel, una pizca de pimienta de cayena, un cuarto de cucharadita de sal marina y una cucharada de jugo de lim\u00f3n fresco.<\/p>\n<p>Agregue los palitos de j\u00edcama y mezcle bien, asegur\u00e1ndose de que cada pieza quede cubierta uniformemente con la marinada picante. Est\u00e1n listas para servirse inmediatamente, frescas y crujientes, o puedes guardarlas en el frigor\u00edfico durante un d\u00eda. Una idea sencilla y sabrosa para un aperitivo ligero pero lleno de sabor.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Insalata_di_orzo_ananas_e_jicama_con_avocado\"><\/span>Ensalada de cebada, pi\u00f1a y j\u00edcama con aguacate<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cuece la cebada, d\u00e9jala enfriar y agrega la pi\u00f1a picada, la j\u00edcama crujiente y el aguacate, sazona con aceite de oliva, lima y una pizca de sal. Mezclar bien y servir como guarnici\u00f3n fresca o primer plato de verano.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Jicama_al_forno_con_cannella\"><\/span>J\u00edcama al horno con canela<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wordpress responsive-container\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CYk3lb9rJXL\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\">\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">Una publicaci\u00f3n compartida por Debbie Cuevas | Entrenador independiente certificado de Optavia (@debbieshealthykitchen)<\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<p>La j\u00edcama tambi\u00e9n es un ingrediente perfecto para elaborar postres sabrosos pero ligeros. En este caso, prepara la j\u00edcama con canela: pela y corta la j\u00edcama en cubos peque\u00f1os o en rodajas finas. M\u00e9zclalo con 3 cucharadas de mantequilla ligera derretida, 1\/4 de cucharadita de canela, 1\/4 de cucharadita de especias para tarta de manzana y 3 paquetes de stevia. Colocar en una bandeja de horno forrada con papel antiadherente, cubrir con papel de aluminio y cocinar a 180\u00b0C durante 20 minutos. Retire el papel de aluminio y contin\u00fae cocinando por otros 15 minutos. La j\u00edcama quedar\u00e1 ligeramente crujiente en el centro, con un sabor delicadamente dulce. Perfecto con alm\u00edbar de caramelo ligero o nata montada sin grasa.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dove_acquistare_la_jicama_e_come_sceglierla\"><\/span><strong>D\u00f3nde comprar j\u00edcama y c\u00f3mo elegirla<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Encontrar j\u00edcama no siempre es f\u00e1cil, pero puedes buscarla en tiendas especializadas en productos latinoamericanos o en tiendas de alimentos naturales. La disponibilidad durante todo el a\u00f1o es una ventaja, pero es importante prestar atenci\u00f3n al comprar.<\/p>\n<p>Ejemplos favoritos de <strong>tama\u00f1o mediano<\/strong> o peque\u00f1os, ya que los m\u00e1s grandes tienden a ser secos, fibrosos y almidonados. Comprueba que la piel est\u00e9 lisa, sin arrugas, grietas ni abolladuras, y aseg\u00farate de que la ra\u00edz no est\u00e9 demasiado blanda en las puntas, signo de falta de frescura.<\/p>\n<aside style=\"margin: 8px auto; display: flex; justify-content: center; min-height: 251px;\">\n<div id=\"div-gpt-ad-MPU_Bottom_1\" style=\"min-width: 300px; min-height: 252px;\">\n<\/div>\n<\/aside>\n<h3><span class=\"ez-toc-section\" id=\"Come_conservarla_al_meglio\"><\/span><strong>C\u00f3mo conservarlo mejor<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Para mantener la j\u00edcama fresca por m\u00e1s tiempo, puedes almacenarla:<\/p>\n<p>Una vez cortado, lo mejor es que la humedad podr\u00eda da\u00f1arlo. Si es necesario, envu\u00e9lvelo en film transparente o sum\u00e9rgelo en un recipiente con agua fr\u00eda y lim\u00f3n para evitar que se oxide y pierda crujiente.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Curiosita_sulla_jicama\"><\/span><strong>Curiosidades sobre la j\u00edcama<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Aunque es menos conocida en Europa, la j\u00edcama tiene una presencia constante en las cocinas de M\u00e9xico, Centroam\u00e9rica y Sudam\u00e9rica. Su popularidad se debe no s\u00f3lo a su sabor y versatilidad, sino tambi\u00e9n a su <strong>facilidad de cultivo<\/strong> y la capacidad de adaptarse a diferentes climas.<\/p>\n<p>En muchos pa\u00edses se considera un ingrediente perfecto para combatir la sed debido a su alto contenido en agua. Adem\u00e1s, se utiliza a menudo como <strong>merienda saludable para ni\u00f1os<\/strong>ya que es naturalmente dulce y crujiente, pero bajo en az\u00facar.<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La j\u00edcama, conocida como la \u201cpapa mexicana\u201d, es un tub\u00e9rculo crujiente y ligero, con s\u00f3lo 38 calor\u00edas cada 100 gramos. Vers\u00e1til y rico en propiedades<\/p>\n","protected":false},"author":1,"featured_media":1753,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[762],"tags":[1282,1079,15,2539,2540,643,2541,247,628,944],"class_list":["post-1752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-calorias","tag-cocinar","tag-como","tag-conoces","tag-jicama","tag-mexicana","tag-papa","tag-que","tag-solo","tag-tiene","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfConoces la j\u00edcama? 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