{"id":2016,"date":"2024-12-21T19:23:25","date_gmt":"2024-12-22T01:23:25","guid":{"rendered":"https:\/\/stacatarina.mx\/consejos\/gemelos-identicos-siguen-una-dieta-vegana-y-omnivora-como-reaccionaron-sus-cuerpos\/"},"modified":"2024-12-21T19:23:26","modified_gmt":"2024-12-22T01:23:26","slug":"gemelos-identicos-siguen-una-dieta-vegana-y-omnivora-como-reaccionaron-sus-cuerpos","status":"publish","type":"post","link":"https:\/\/stacatarina.mx\/consejos\/gemelos-identicos-siguen-una-dieta-vegana-y-omnivora-como-reaccionaron-sus-cuerpos\/","title":{"rendered":"Gemelos id\u00e9nticos siguen una dieta vegana y omn\u00edvora: c\u00f3mo reaccionaron sus cuerpos"},"content":{"rendered":"<p class=\"single-abstract\">\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tHugo y Ross Turner se sometieron a un experimento: siguieron una dieta opuesta, una vegana y otra omn\u00edvora durante 12 semanas. Esto es lo que pas\u00f3 con sus cuerpos.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<div class=\"code-block code-block-23\" style=\"margin: 8px 0; clear: both;\">\n<style>\n<p>  .native-adv { mostrar: flexionar; direcci\u00f3n flexible: columna; margen: .75rem autom\u00e1tico; relleno: .5rem; borde: 1px s\u00f3lido #ccc !importante; margen inferior: 30px; borde: ninguno; } .native-adv:hover { decoraci\u00f3n de texto: \u00a1ninguna! Importante; } .native-adv-text { relleno: .7rem 1rem; ancho: 100%; } .native-adv-title { } .native-adv-detalles { display: flex; direcci\u00f3n flexible: columna; } .native-adv-cta { align-self: flex-start; margen inferior: .5rem; relleno: .5rem .7rem; radio del borde: 5px; color de fondo: #ee5319; color: #fff; tama\u00f1o de fuente: .875rem; peso de fuente: 700; altura de l\u00ednea: calc(1em + 4px); cursor: puntero; } .native-adv-info { pantalla: flex; alinear elementos: centro; alineaci\u00f3n propia: extremo flexible; color: #000; tama\u00f1o de fuente: .75rem; peso de fuente: 400; altura de l\u00ednea: calc(1em + 4px); margen superior: 15px; } .native-adv-info img { margen izquierdo: 7px; } Pantalla solo @media y (ancho m\u00ednimo: 480px) { .native-adv { direcci\u00f3n flexible: fila; } .native-adv-media { ancho m\u00e1ximo: 260px; } .native-adv-text { relleno: 0 1.4rem; } .native-adv-details { direcci\u00f3n flexible: fila; justificar contenido: espacio entre; } }<\/p>\n<\/style>\n<div class=\"native-adv-text\">\n<h3 class=\"native-adv-title\">Especial fotovoltaica hogar: c\u00f3mo ahorrar con energ\u00eda solar<\/h3>\n<div class=\"native-adv-details\">\n<div class=\"native-adv-cta\">Descubra m\u00e1s<\/div>\n<div class=\"native-adv-info\">En colaboraci\u00f3n con <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<div class=\"code-block code-block-15\" style=\"margin: 8px auto; text-align: center; display: block; clear: both;\">\n<\/div>\n<div class=\"daily-video\" style=\"display: none;\"><\/div>\n<div class=\"wrapper-player\" style=\"display: none; margin-bottom: 15px;\">\n<div id=\"daily-player\" style=\"position: relative; max-width: 100%;\" class=\"video-content\"><\/div>\n<\/p><\/div>\n<div class=\"image-wrapper featured-image no-lazy\" id=\"featured-image\">\n<p>\t\t\t\t\t\t\t\t\t<img width=\"1500\" height=\"1000\" src=\"https:\/\/stacatarina.mx\/consejos\/wp-content\/uploads\/2024\/12\/Gemelos-identicos-siguen-una-dieta-vegana-y-omnivora-como-reaccionaron.jpg\" class=\"share_img skip-lazy wp-post-image\" alt=\"dieta geminis\" decoding=\"async\" fetchpriority=\"high\"  >\n\t\t\t\t\t\t\t\t<\/div>\n<p><strong>Hugo y Ross Turner<\/strong>un par de gemelos id\u00e9nticos, decidieron ponerlo a prueba <strong>dos dietas completamente diferentes durante 12 semanas<\/strong>. El objetivo era comprender qu\u00e9 dieta podr\u00eda aportar m\u00e1s beneficios al organismo.<\/p>\n<div id=\"div-gpt-ad-MPU_Top\" style=\"min-height: 250px; text-align: center;\">\n<\/div>\n<div id=\"taboola-widget_non_consent_300x250-1\" style=\"background: #fff; display: flex; justify-content: center; align-items: center; padding-top: 10px;\"><\/div>\n<p>Mientras Hugo adoptaba una <strong>Dieta estrictamente vegana<\/strong>Ross mantuvo una alimentaci\u00f3n <strong>omn\u00edvoro<\/strong> incluyendo carne, pescado y productos l\u00e1cteos. El estudio, supervisado por el King&#8217;s College de Londres, implic\u00f3 consumir la misma cantidad de calor\u00edas y seguir el mismo programa de ejercicio para aislar el impacto de la dieta como \u00fanica variable.<\/p>\n<p>Inicialmente, a Hugo le result\u00f3 dif\u00edcil renunciar a los productos animales, pero despu\u00e9s de las primeras semanas not\u00f3 una <strong>Mejora significativa en sus niveles de energ\u00eda.<\/strong>que se mantuvo constante durante todo el d\u00eda.<\/p>\n<aside style=\"margin: 8px auto; text-align: center; display: block; clear: both;\">\n<div id=\"gpt-passback\">\n<\/div>\n<\/aside>\n<p>M\u00e1s su <strong>el colesterol baj\u00f3 dr\u00e1sticamente<\/strong>una se\u00f1al de beneficio cardiovascular. Tambi\u00e9n perdi\u00f3 alrededor de cuatro libras y redujo su porcentaje de grasa corporal en un 1 por ciento, lo que demuestra que la dieta vegana era m\u00e1s eficaz para promover la p\u00e9rdida de peso.<\/p>\n<h2>Los resultados del estudio.<\/h2>\n<p>Ross, el gemelo que sigui\u00f3 consumiendo carne, experiment\u00f3 un rendimiento m\u00e1s mixto en el gimnasio. Algunos d\u00edas se sent\u00eda lleno de energ\u00eda, pero otros sent\u00eda una disminuci\u00f3n importante. Su dieta lo llev\u00f3 a ganar peso. <strong>aproximadamente 4,5 kg de masa muscular<\/strong>sino tambi\u00e9n aumentar el porcentaje de <strong>grasa corporal<\/strong>que pas\u00f3 del 13% al 15%. Esto destac\u00f3 c\u00f3mo una dieta omn\u00edvora, si bien es \u00fatil para desarrollar m\u00fasculo, tambi\u00e9n puede provocar la acumulaci\u00f3n de grasa.<\/p>\n<div class=\"code-block code-block-10\" style=\"margin: 8px auto; display: flex; justify-content: center; min-height: 252px;\">\n<div id=\"div-gpt-ad-MPU_Bottom_2\" style=\"min-width: 300px; min-height: 253px;\">\n<\/div>\n<div id=\"taboola-widget_non_consent_300x250-4\"><\/div>\n<\/div>\n<p>Un aspecto interesante del estudio fue el impacto de la dieta en la microbiota intestinal. Hugo, a pesar de los beneficios en t\u00e9rminos de energ\u00eda y peso, registr\u00f3 un <strong>Reducci\u00f3n de la diversidad de bacterias intestinales.<\/strong>un elemento que podr\u00eda aumentar la susceptibilidad a determinadas enfermedades. Por el contrario, la diversidad de la microbiota de Ross se mantuvo estable.<\/p>\n<p>Al final del experimento, las diferencias entre las dos dietas no fueron tan dram\u00e1ticas como se esperaba. Sin embargo, Hugo obtuvo un <strong>mejora en la gesti\u00f3n energ\u00e9tica<\/strong> y salud metab\u00f3lica, mientras que Ross logr\u00f3 un aumento de masa muscular. Este experimento demuestra que no existe una dieta &#8220;perfecta&#8221;, sino la necesidad de <strong>adapta tu dieta<\/strong> a sus necesidades y objetivos personales.<\/p>\n<div class=\"wordpress responsive-container\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CUIY2ffgnS7\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\">\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">Una publicaci\u00f3n compartida por \ud835\udde7\ud835\udddb\ud835\uddd8 \ud835\udde7\ud835\udde8\ud835\udde5\ud835\udde1\ud835\uddd8\ud835\udde5 \ud835\udde7\ud835\uddea\ud835\udddc\ud835\udde1\ud835\udde6 (@theturnertwiins)<\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hugo y Ross Turner se sometieron a un experimento: siguieron una dieta opuesta, una vegana y otra omn\u00edvora durante 12 semanas. Esto es lo que<\/p>\n","protected":false},"author":1,"featured_media":2017,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[762],"tags":[15,2677,1286,2878,2879,2881,2882,2880,119,37,1699],"class_list":["post-2016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-como","tag-cuerpos","tag-dieta","tag-gemelos","tag-identicos","tag-omnivora","tag-reaccionaron","tag-siguen","tag-sus","tag-una","tag-vegana","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gemelos id\u00e9nticos siguen una dieta vegana y omn\u00edvora: c\u00f3mo reaccionaron sus cuerpos - Consejos - Santa Catarina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stacatarina.mx\/consejos\/gemelos-identicos-siguen-una-dieta-vegana-y-omnivora-como-reaccionaron-sus-cuerpos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gemelos id\u00e9nticos siguen una dieta vegana y omn\u00edvora: c\u00f3mo reaccionaron sus cuerpos - Consejos - Santa Catarina\" \/>\n<meta property=\"og:description\" content=\"Hugo y Ross Turner se sometieron a un experimento: siguieron una dieta opuesta, una vegana y otra omn\u00edvora durante 12 semanas. 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