{"id":3664,"date":"2025-04-25T05:23:37","date_gmt":"2025-04-25T11:23:37","guid":{"rendered":"https:\/\/stacatarina.mx\/consejos\/5-formas-de-cocinar-el-tofu-en-freidora-de-aire\/"},"modified":"2025-04-25T05:23:38","modified_gmt":"2025-04-25T11:23:38","slug":"5-formas-de-cocinar-el-tofu-en-freidora-de-aire","status":"publish","type":"post","link":"https:\/\/stacatarina.mx\/consejos\/5-formas-de-cocinar-el-tofu-en-freidora-de-aire\/","title":{"rendered":"5 formas de cocinar el tofu en freidora de aire"},"content":{"rendered":"<p class=\"single-abstract\">\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAverigamos 5 recetas irresistibles para cocinar el tofu en la freidora de aire: pinchos coloridos, tofu de aluminio, tofu de mapa, tofu de cerveza y una deliciosa mezcla con br\u00f3coli en salsa teriyaki. \u00a1Sabor y ligereza en cada bocado!\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<div class=\"daily-video\" style=\"display: none;\"><\/div>\n<div class=\"wrapper-player\" style=\"display: none; margin-bottom: 15px;\">\n<div id=\"daily-player\" style=\"position: relative; max-width: 100%;\" class=\"video-content\"><\/div>\n<\/p><\/div>\n<div class=\"image-wrapper featured-image no-lazy\" id=\"featured-image\"><\/div>\n<p>Tofu es uno de esos alimentos capaz de dividir los esp\u00edritus como pocos. Pilastro de la cocina oriental, talla un espacio importante en las cocinas occidentales de los a\u00f1os 80, y hoy representa uno de los ingredientes m\u00e1s apreciados por los veganos y vegetarianos (est\u00e1 a base de soja). Comida divisiva, dijimos: hay quienes lo aman y a quienes, a primera vista, la encuentran completamente bajo el agua.<\/p>\n<p>El secreto? \u00a1Proponerlo solo para aquellos que lo aprecian! Demasiado obvio? Bien, pasemos al secreto n\u00famero 2: saber c\u00f3mo cocinarlo de la manera correcta (\u00bfqui\u00e9n lo habr\u00eda dicho?), Haciendo uso del aparato del momento, la freidora freidora. Gracias a la milagrosa freidora de aire, podemos tener platos crujientes afuera y suaves por dentro, sin exagerar el aceite.<br \/>\nAqu\u00ed hay cinco recetas para transformar un ingrediente tan discutido en un verdadero protagonista de la mesa.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Spiedini_di_tofu_e_verdure\"><\/span>Brochetas de tofu y verduras<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy lazy-hidden alignnone size-full wp-image-1224381\" data-lazy-type=\"image\" src=\"https:\/\/stacatarina.mx\/consejos\/wp-content\/uploads\/2025\/04\/1745580217_613_5-formas-de-cocinar-el-tofu-en-freidora-de-aire.jpg\" alt=\"Brochetas de tofu y verduras\" width=\"1500\" height=\"1000\"  ><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1224381\" src=\"https:\/\/stacatarina.mx\/consejos\/wp-content\/uploads\/2025\/04\/1745580217_613_5-formas-de-cocinar-el-tofu-en-freidora-de-aire.jpg\" alt=\"Brochetas de tofu y verduras\" width=\"1500\" height=\"1000\"  ><\/noscript><\/p>\n<aside style=\"margin: 8px auto; text-align: center; display: block; clear: both;\">\n<div id=\"gpt-passback\">\n<\/div>\n<\/aside>\n<p><strong>Ingredientes<\/strong>:<\/p>\n<p><strong>Procedimiento<\/strong>:<\/p>\n<p>Corte el tofu en cubos y h\u00e1galo marine durante 20 minutos en un taz\u00f3n con salsa de soja, aceite de s\u00e9samo y piment\u00f3n. Mientras tanto, corta las verduras en pedazos y sesga todo en brochetas de madera, alternando tofu y verduras. Organice las brochetas en la canasta de freidora de Aery y cocine a 180 \u00b0 C durante 12 minutos, volte\u00e1ndolos a la mitad de la cocci\u00f3n. Espolvorea con semillas de s\u00e9samo antes de servir.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tofu_al_cartoccio\"><\/span>Tofu al cartoCcio<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy lazy-hidden alignnone size-full wp-image-1224379\" data-lazy-type=\"image\" src=\"https:\/\/stacatarina.mx\/consejos\/wp-content\/uploads\/2025\/04\/1745580217_175_5-formas-de-cocinar-el-tofu-en-freidora-de-aire.jpg\" alt=\"Tofu al cartoCcio\" width=\"1500\" height=\"1000\"  ><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1224379\" src=\"https:\/\/stacatarina.mx\/consejos\/wp-content\/uploads\/2025\/04\/1745580217_175_5-formas-de-cocinar-el-tofu-en-freidora-de-aire.jpg\" alt=\"Tofu al cartoCcio\" width=\"1500\" height=\"1000\"  ><\/noscript><\/p>\n<p><strong>Ingredientes<\/strong>:<\/p>\n<aside style=\"margin: 8px auto; display: flex; justify-content: center; min-height: 251px;\">\n<div id=\"div-gpt-ad-MPU_Bottom_1\" style=\"min-width: 300px; min-height: 252px;\">\n<\/div>\n<\/aside>\n<p><strong>Procedimiento<\/strong>:<\/p>\n<p>Corte el tofu en rodajas y col\u00f3quelo en una hoja de papel pergamino. Condicharlo con salsa de soja, tomate, aceite de oliva, ajo picado y jengibre, luego agregue la cebolla de resorte en rodajas. Cierre la l\u00e1mina y cocine en la freidora de aire a 190 \u00b0 C durante 15 minutos. Abra la l\u00e1mina con cuidado: \u00a1el perfume ser\u00e1 irresistible!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mapo_tofu_versione_semplificata\"><\/span>Mapo Tofu (versi\u00f3n simplificada)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazy lazy-hidden alignnone size-full wp-image-1224384\" data-lazy-type=\"image\" src=\"https:\/\/stacatarina.mx\/consejos\/wp-content\/uploads\/2025\/04\/1745580217_355_5-formas-de-cocinar-el-tofu-en-freidora-de-aire.jpg\" alt=\"Mapo tofu\" width=\"1500\" height=\"1000\"  ><\/p>\n<p><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1224384\" src=\"https:\/\/stacatarina.mx\/consejos\/wp-content\/uploads\/2025\/04\/1745580217_355_5-formas-de-cocinar-el-tofu-en-freidora-de-aire.jpg\" alt=\"Mapo tofu\" width=\"1500\" height=\"1000\"  ><\/noscript><\/p>\n<p><strong>Ingredientes<\/strong>:<\/p>\n<p><strong>Procedimiento<\/strong>:<\/p>\n<p>En un taz\u00f3n, mezcle el suelo vegetal (previamente hidratado) con la salsa de soya y la pasta de chile. Organice todo en el aire de la freidora de aire y cocine a 180 \u00b0 C durante 8 minutos, mezclando a la mitad de la cocci\u00f3n. Mientras tanto, corta el tofu en cubos y derrita el almid\u00f3n de ma\u00edz en el caldo. Agregue el tofu al suelo, vierta el caldo y cocine por 5 minutos. Sirva caliente con arroz blanco.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tofu_alla_birra\"><\/span>Tofu de cerveza<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Ingredientes<\/strong>:<\/p>\n<p><strong>Procedimiento<\/strong>:<\/p>\n<p>Corta el tofu en rodajas y d\u00e9jalo marinado durante al menos 30 minutos con cerveza, mostaza, miel y pimienta, luego escurrir y colocarlo en la canasta de la freidora de aire. Cocine a 190 \u00b0 C durante 10 minutos, cepillando con la marinada a la mitad de la cocci\u00f3n. El resultado? Una mezcla de sabores que podr\u00e1n sorprenderte.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tofu_fritto\"><\/span>Tofu frito<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wordpress responsive-container\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CN6yFxvFL4H\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\">\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewbox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Ver esta publicaci\u00f3n en Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">Una publicaci\u00f3n compartida por _dania_ (@daniadalmonte)<\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<p><strong>Ingredientes:<\/strong><\/p>\n<p><strong>Procedimiento<\/strong><\/p>\n<p>Corte el tofu en rodajas finas. Sum\u00e9rjalos en un taz\u00f3n con leche de soya sin az\u00facar, para que se empapen bien.<br \/>\nEn otro taz\u00f3n, mezcle las migas de pan con todas las especias. Pase cada rebanada de tofu en la mezcla de migas de pan, libr\u00e1ndolas bien.<br \/>\nOrganice las rodajas en la freidora de aire, agregue una llovizna de aceite de oliva virgen extra y cocine a 180 \u00b0 C durante aproximadamente 15 minutos.<br \/>\nListo: crujiente afuera, suave por dentro.<\/p>\n<p>\u00a1Disfrute de su comida!<\/p>\n<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Averigamos 5 recetas irresistibles para cocinar el tofu en la freidora de aire: pinchos coloridos, tofu de aluminio, tofu de mapa, tofu de cerveza y<\/p>\n","protected":false},"author":1,"featured_media":3665,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[762],"tags":[1665,1079,723,3824,4574],"class_list":["post-3664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-aire","tag-cocinar","tag-formas","tag-freidora","tag-tofu","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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